Name: The Science of Movement, Exercise, and Mental Health (en Inglés)
Price: 180641.00 COP
Availability: InStock
Author: Pilotti, Jennifer
ISBN: 9781839977732

portada The Science of Movement, Exercise, and Mental Health (en Inglés)

The Science of Movement, Exercise, and Mental Health (en Inglés)

Formato

Libro Físico

Autor

Jennifer Pilotti

Editorial

Handspring Publishing

Idioma

Inglés

N° páginas

352

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.5 x 1.8 cm

Peso

0.46 kg.

ISBN13

9781839977732

Categorías

Danza
Fisioterapia
Rehabilitación
Libros de ejercicio y entrenamiento físicos

The Science of Movement, Exercise, and Mental Health (en Inglés)

Jennifer Pilotti (Autor) · Handspring Publishing · Tapa Blanda

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Reseña del libro "The Science of Movement, Exercise, and Mental Health (en Inglés)"

Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world. Based on the author's extensive experience in both researching and teaching movement therapies, the book is designed to be accessible to practitioners and professionals across a range of disciplines. From Yoga and Tai Chi to dance teaching and personal training, the coaching guidance provided can also help therapists of all kinds think about the use of language, potential roadblocks and exercise interventions and programming in new ways. By examining key topics including aerobic exercise, resistance training and restorative movement, this book is a valuable resource for all kinds of practitioners looking for inventive ways to help their clients achieve physical and emotional balance.