Name: The Shyness & Social Anxiety Workbook: 2nd Edition: Proven, Step-by-Step Techniques for Overcoming your Fear (16pt Large Print Edition) (en Inglés)
Price: 250542.00 COP
Availability: InStock
Author: Antony, Martin M.
ISBN: 9780369323187

portada The Shyness & Social Anxiety Workbook: 2nd Edition: Proven, Step-by-Step Techniques for Overcoming your Fear (16pt Large Print Edition) (en Inglés)

Formato

Libro Físico

Autor

Martin M. Antony

Editorial

ReadHowYouWant

Idioma

Inglés

N° páginas

596

Encuadernación

Tapa Blanda

Dimensiones

23.4 x 15.6 x 3.1 cm

Peso

0.82 kg.

ISBN13

9780369323187

Categorías

Sociología de la familia y las relaciones sociales
Las habilidades sociales y comunicación interpersonal
La ansiedad y las fobias
Depresión y trastornos emocionales

The Shyness & Social Anxiety Workbook: 2nd Edition: Proven, Step-by-Step Techniques for Overcoming your Fear (16pt Large Print Edition) (en Inglés)

Martin M. Antony (Autor) · ReadHowYouWant · Tapa Blanda

Libro Físico

$ 250.542

$ 397.686

Ahorras: $ 147.144

37% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 04 de Junio y el Martes 18 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "The Shyness & Social Anxiety Workbook: 2nd Edition: Proven, Step-by-Step Techniques for Overcoming your Fear (16pt Large Print Edition) (en Inglés)"

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation; Explore and examine your fears; Create a personalized plan for change; Put your plan into action through gentle and gradual exposure to social situations.... Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.