Name: The Women's Health big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! (en Inglés)
Price: 99262.00 COP
Availability: InStock
Author: Campbell, Adam ; Editors of Women's Health Maga
ISBN: 9781623368432

portada The Women's Health big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! (en Inglés)

The Women's Health big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! (en Inglés)

Formato

Libro Físico

Autor

Adam Campbell

Editors of Women's Health Maga

Editorial

Rodale Books

Año

2016

Idioma

Inglés

N° páginas

560

Encuadernación

Tapa Blanda

Dimensiones

21.3 x 20.3 x 2.5 cm

Peso

1.22 kg.

ISBN13

9781623368432

Categorías

Levantamiento de pesas
Culturismo
Salud de la mujer
Libros de ejercicio y entrenamiento físicos

The Women's Health big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! (en Inglés)

Adam Campbell (Autor) · Editors of Women's Health Maga (Autor) · Rodale Books · Tapa Blanda

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Reseña del libro "The Women's Health big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! (en Inglés)"

Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.