Name: Think Yourself Resilient: Harness Your Emotions. Build Your Confidence. Transform Your Life. (en Inglés)
Price: 73313.00 COP
Availability: InStock
Author: Elliott, James
ISBN: 9781803146072

portada Think Yourself Resilient: Harness Your Emotions. Build Your Confidence. Transform Your Life. (en Inglés)

Formato

Libro Físico

Autor

James Elliott

Editorial

Thread Books

Idioma

Inglés

N° páginas

220

Encuadernación

Tapa Blanda

Dimensiones

19.8 x 12.9 x 1.3 cm

Peso

0.22 kg.

ISBN13

9781803146072

Categorías

Psicología de las emociones
Motivación, autoestima y actitud positiva

Think Yourself Resilient: Harness Your Emotions. Build Your Confidence. Transform Your Life. (en Inglés)

James Elliott (Autor) · Thread Books · Tapa Blanda

Libro Físico

$ 73.313

$ 122.189

Ahorras: $ 48.875

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 13 de Junio y el Jueves 27 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Think Yourself Resilient: Harness Your Emotions. Build Your Confidence. Transform Your Life. (en Inglés)"

Do you often feel overwhelmed with stress?Are you constantly struggling with your self-esteem?Do you feel like quitting when it gets tough?In this groundbreaking book, accredited psychotherapist, resilience coach and ex-paratrooper James Elliott brings together all his years of experience to show you how resilience can completely transform your life.After escaping an abusive childhood, James landed on his feet to serve in the British Army where he initiated and delivered the revolutionary Mental Resilience Training programme across the Armed Forces.In Think Yourself Resilient, James's radical and easy-to-follow model will help you develop your Five Pillars of Mental Resilience including how to: understand and manage your emotional response to any situation, harness your fears and overcome insecurities to achieve your goals, find strength in your vulnerabilities and reframe failure, unlearn negative behavioural patterns and replace them with positive ones, set boundaries and avoid toxic relationships.Packed with practical techniques, including James's unique tried-and-tested MIND method, this book will help you tackle life's daily challenges, overcome self-doubt and turn surviving into thriving.