Name: This Naked Mind Boxed Set: The Essential Books to Explore Your Relationship With Alcohol (The Naked Mind) (en Inglés)
Price: 118332.00 COP
Availability: InStock
Author: Grace, Annie
ISBN: 9780593538357

portada This Naked Mind Boxed Set: The Essential Books to Explore Your Relationship With Alcohol (The Naked Mind) (en Inglés)

Formato

Libro Físico

Autor

Annie Grace

Editorial

Avery Publishing Group

Año

2022

Idioma

Inglés

N° páginas

624

Encuadernación

Tapa Blanda

Dimensiones

23.1 x 15.5 x 4.3 cm

Peso

0.91 kg.

ISBN13

9780593538357

Categorías

Los problemas de drogas o alcohol
Motivación, autoestima y actitud positiva
Diarios y agendas temáticos

This Naked Mind Boxed Set: The Essential Books to Explore Your Relationship With Alcohol (The Naked Mind) (en Inglés)

Annie Grace (Autor) · Avery Publishing Group · Tapa Blanda

Libro Nuevo

$ 118.332

$ 215.150

Ahorras: $ 96.817

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "This Naked Mind Boxed Set: The Essential Books to Explore Your Relationship With Alcohol (The Naked Mind) (en Inglés)"

Annie Grace's guides for alcohol-free living have ignited a movement across the country--now own them both with this boxed set including This Naked Mind, your intro to unpacking your relationship to drinking, and The Alcohol Experiment, a 30-day journal and plan for the sober curious Many people question whether drinking has become too big a part of their lives and worry that it may even be affecting their health. But they resist change because they fear losing the pleasure and stress-relief associated with alcohol and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you.