Name: This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily (en Inglés)
Price: 72495.00 COP
Availability: InStock
Author: Grace, Annie ; Porter, William
ISBN: 9780593539477

portada This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily (en Inglés)

Formato

Libro Físico

Autor

Annie Grace

William Porter

Editorial

Avery Publishing Group

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

22.7 x 15.4 x 1.6 cm

Peso

0.27 kg.

ISBN13

9780593539477

Categorías

Dejar de fumar
Motivación, autoestima y actitud positiva

This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily (en Inglés)

Annie Grace (Autor) · William Porter (Autor) · Avery Publishing Group · Tapa Blanda

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$ 72.495

$ 131.810

Ahorras: $ 59.314

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 04 de Junio y el Jueves 13 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily (en Inglés)"

A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good. Tobacco is bad for us; that's a given. But even though you may know the negative health effects, nicotine's hold is strong, subconscious, and emotional: It tastes good, it's a companion when you're alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn't make you less lonely? What if it didn't relax you? It may seem hard to believe, and it's okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting. In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking--science-backed, habit-breaking systems that have worked for thousands--to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking and vaping that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.