Name: Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete (en Inglés)
Price: 77186.00 COP
Availability: InStock
Author: Terri Schneider
ISBN: 9781578267248

portada Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete (en Inglés)

Formato

Libro Físico

Editorial

Hatherleigh Press

Autor

Terri Schneider

Año

2018

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN13

9781578267248

Categorías

Ejercicio y entrenamiento físicos

Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete (en Inglés)

Terri Schneider (Autor) · Hatherleigh Press · Tapa Blanda

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$ 77.186

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 27 de Mayo y el Miércoles 05 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete (en Inglés)"

The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands. Training tips and expert notes are included, as well as a training journal where you can log your progress.