Name: Walking for Beginners - Your Step by Step Guide for Hitting the Road! (en Inglés)
Price: 57221.00 COP
Availability: InStock
Author: Davidson, John ; Mendon Cottage Books ; Usman, M.
ISBN: 9781507760277

portada Walking for Beginners - Your Step by Step Guide for Hitting the Road! (en Inglés)

Walking for Beginners - Your Step by Step Guide for Hitting the Road! (en Inglés)

Formato

Libro Físico

Autor

Ilustrado por

Editorial

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.2 cm

Peso

0.07 kg.

ISBN13

9781507760277

Categorías

Libros de ejercicio y entrenamiento físicos

Walking for Beginners - Your Step by Step Guide for Hitting the Road! (en Inglés)

John Davidson (Autor) · M. Usman (Autor) · Mendon Cottage Books (Ilustrado por) · Createspace · Tapa Blanda

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Reseña del libro "Walking for Beginners - Your Step by Step Guide for Hitting the Road! (en Inglés)"

Table of Contents Preface Walking Prerequisites Chapter # 1: Medical Factors Chapter # 2: Gear Chapter # 3: Water Chapter # 4: Optional Factors Walking Chapter # 1: Posture Chapter # 2: Stepping Chapter # 3: Warming Up Chapter # 4: The Beginners Schedule Chapter # 5: Mistakes while Walking Conclusion References Author Bio Publisher Preface Walking - The word sounds so simple doesn't it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren't right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one's failing health and improving fitness. For perfect body health, however, it is necessary that a person walks with the right posture; moreover, there are variations with which he/she can walk and specific gear for maximizing the benefits. This book will tell you about the correct procedure to walk, how to build up your schedule, and tell you all the requirements and must haves for a nice, good walk.