Name: Walking in the Woods: Go Back to Nature With the Japanese way of Shinrin-Yoku (en Inglés)
Price: 66749.00 COP
Availability: InStock
Author: Yoshifumi Miyazaki
ISBN: 9781783254149

portada Walking in the Woods: Go Back to Nature With the Japanese way of Shinrin-Yoku (en Inglés)

Formato

Libro Físico

Editorial

Aster

Autor

Yoshifumi Miyazaki

Año

2021

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9781783254149

N° edición

Walking in the Woods: Go Back to Nature With the Japanese way of Shinrin-Yoku (en Inglés)

Yoshifumi Miyazaki (Autor) · Aster · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Walking in the Woods: Go Back to Nature With the Japanese way of Shinrin-Yoku (en Inglés)"

'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.