Name: Weightlifting: The Beginner's Guide to Gaining Strength and Confidence (en Inglés)
Price: 110663.00 COP
Availability: InStock
Author: Kephart, Barry ; Lynn, Dayli
ISBN: 9781512298543

portada Weightlifting: The Beginner's Guide to Gaining Strength and Confidence (en Inglés)

Formato

Libro Físico

Autor

Dayli Lynn

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.5 cm

Peso

0.14 kg.

ISBN13

9781512298543

Categorías

Levantamiento de pesas
Culturismo

Weightlifting: The Beginner's Guide to Gaining Strength and Confidence (en Inglés)

Dayli Lynn (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

$ 110.663

$ 170.250

Ahorras: $ 59.588

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 09 de Agosto y el Viernes 23 de Agosto.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Weightlifting: The Beginner's Guide to Gaining Strength and Confidence (en Inglés)"

There are many people who are interested in weightlifting exercises but have not been able to try them out mostly due to lack of or inadequate information and this book aims at providing that information. It begins by highlighting the benefits you stand to gain by performing weight lifting exercises and these are in terms of muscle strength, strong joints and increased immunity among others. It then moves on to explain what you should expect when you go to gym and the measures you can take to ensure your safety in the gym. It then delves into the different gym etiquette you should to be able to co-exist with other people in the gym. There are some myths associated with weightlifting and they are clarified in the book. There are several exercises that can be carried out under weightlifting and details of these exercises including how to carry them out are explained in the book. This book will provide you with the information you need about weightlifting to enable you make an informed decision on whether or not you would like to try it out.