Libro What is Meditation? Buddhism for Everyone De Rob Nairn

portada What is Meditation? Buddhism for Everyone

Formato

Libro Físico

Editorial

Shambhala

Autor

Rob Nairn

Año

2000

Idioma

Inglés

N° páginas

110

Encuadernación

Tapa Blanda

ISBN

1570627150

ISBN13

9781570627156

Categorías

Vida y práctica budistas

What is Meditation? Buddhism for Everyone

Rob Nairn (Autor) · Shambhala · Tapa Blanda

Sin Stock

Reseña del libro "What is Meditation? Buddhism for Everyone"

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.