Name: Yoga for Cyclists: 2nd Edition (en Inglés)
Price: 122027.00 COP
Availability: InStock
Author: Williamson, Lexie
ISBN: 9781399405997

portada Yoga for Cyclists: 2nd Edition (en Inglés)

Formato

Libro Físico

Autor

Lexie Williamson

Editorial

Bloomsbury Sport

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

24.6 x 18.9 x 2.5 cm

Peso

0.45 kg.

ISBN13

9781399405997

Categorías

Carreras de bicicletas
Ciclismo general y cicloturismo
Yoga como ejercicio

Yoga for Cyclists: 2nd Edition (en Inglés)

Lexie Williamson (Autor) · Bloomsbury Sport · Tapa Blanda

Libro Nuevo

$ 122.027

$ 203.379

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Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 16 de Mayo y el Miércoles 22 de Mayo.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Yoga for Cyclists: 2nd Edition (en Inglés)"

Unlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can: - gain a supple back, hips and hamstrings- adopt a stronger aerodynamic position through riding-specific core moves - develop efficient breathing and build a mind-body connection- recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you'll discover how the power of yoga can transform your cycling. 'Handy for both beginners and pros... leaves no stone unturned.' - Women's Fitness 'A genuinely useful guide that will soon have tattered edges through use.' - Road.cc