Name: Yoga for Depression: A Compassionate Guide to Relieve Suffering Throughyoga (en Inglés)
Price: 76491.00 COP
Availability: InStock
Author: Weintraub, Amy ; Cope, Stephen ; Brown, Richard
ISBN: 9780767914505

portada Yoga for Depression: A Compassionate Guide to Relieve Suffering Throughyoga (en Inglés)

Yoga for Depression: A Compassionate Guide to Relieve Suffering Throughyoga (en Inglés)

Formato

Libro Físico

Autor

Prefacio de

Editorial

Año

2003

Idioma

Inglés

N° páginas

285

Encuadernación

Tapa Blanda

Dimensiones

23.1 x 15.2 x 2.0 cm

Peso

0.34 kg.

ISBN

0767914503

ISBN13

9780767914505

N° edición

Categorías

Cómo afrontar la depresión y otros trastornos emocionales
Yoga como ejercicio
Terapias complementarias, curación y salud

Yoga for Depression: A Compassionate Guide to Relieve Suffering Throughyoga (en Inglés)

Amy Weintraub (Autor) · Richard Brown (Prefacio de) · Stephen Cope (Prefacio de) · Harmony · Tapa Blanda

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Reseña del libro "Yoga for Depression: A Compassionate Guide to Relieve Suffering Throughyoga (en Inglés)"

Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.