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The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self (en Inglés)
Andrew Maxwell Triska
(Autor)
·
Rockridge Press
· Tapa Blanda
The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self (en Inglés) - Triska, Andrew Maxwell
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 17 de Julio y el
Viernes 26 de Julio.
Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.
Reseña del libro "The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self (en Inglés)"
Writing prompts and self-care exercises to help you feel like your authentic self No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out. Make room for yourself-Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love.Celebrate you-Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community.Evidence-based strategies-Delve deeper into what you're feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care.Unlock what empowers you with The Transgender Self-Care Journal.
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