Name: 10-Minute tai chi for Seniors; Daily Flow for Better Balance: A Simple 21-Day Beginner Routine With Illustrated Movements to Build Mobility, Flexibili (en Inglés)
SKU: 68427516
Price: 68942.00 COP
Availability: InStock
Author: D Berry,Dr Joseph B Boyd
ISBN: 9787951069287

portada 10-Minute tai chi for Seniors; Daily Flow for Better Balance: A Simple 21-Day Beginner Routine With Illustrated Movements to Build Mobility, Flexibili (en Inglés)

10-Minute tai chi for Seniors; Daily Flow for Better Balance: A Simple 21-Day Beginner Routine With Illustrated Movements to Build Mobility, Flexibili (en Inglés)

Formato

Libro Físico

Editorial

Tai Chi For Seniors

Autor

D Berry,Dr Joseph B Boyd

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9787951069287

10-Minute tai chi for Seniors; Daily Flow for Better Balance: A Simple 21-Day Beginner Routine With Illustrated Movements to Build Mobility, Flexibili (en Inglés)

D Berry,Dr Joseph B Boyd (Autor) · Tai Chi For Seniors · Tapa Blanda

Libro Nuevo Importado

Envío: 17 a 23 días háb.

$ 137.885$ 68.942

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 100 unidades

$ 68.942

Llega entre el 09 Oct y el 21 Oct a Bogota, Cundinamarca. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "10-Minute tai chi for Seniors; Daily Flow for Better Balance: A Simple 21-Day Beginner Routine With Illustrated Movements to Build Mobility, Flexibili (en Inglés)"

Improve your balance, increase mobility, and build confidence with just 10 minutes of Tai Chi each day.10-Minute Tai Chi for Seniors is a practical, beginner-friendly guide created for older adults who want a gentle and effective way to stay active at home. Featuring a simple 21-day program with easy-to-follow illustrated movements, this book helps you develop better balance, flexibility, strength, posture, and focus without the need for special equipment or prior experience.Each routine is designed to be clear, approachable, and easy to fit into your daily schedule. Whether your goal is to move more comfortably, improve coordination, reduce stiffness, or establish a relaxing daily habit, this guide provides step-by-step instruction to help you progress with confidence.Inside this book, you'll discover: A simple 10-minute daily Tai Chi routine for beginnersA structured 21-day program to build consistency and confidenceClear illustrated movements with easy-to-follow instructionsGentle exercises to improve balance, mobility, flexibility, and coordinationBreathing and mindfulness techniques to support relaxation and focusTips for improving posture and body awarenessPractical guidance for creating a safe and enjoyable home practiceWhether you are new to Tai Chi or looking for a straightforward daily routine, this book offers a supportive approach to healthy movement and lifelong wellness.Begin your journey toward better balance, greater flexibility, and more confident movement-one day at a time.DisclaimerThis book is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider before beginning any new exercise program, particularly if you have a medical condition, injury, balance concerns, or have recently undergone surgery. Perform all exercises within your personal comfort level and discontinue immediately if you experience pain, dizziness, shortness of breath, or other unusual symptoms. The author and publisher disclaim any liability for injuries or damages resulting from the use of the information provided in this book.