Name: 100 Fitness how to Construct Your Personal Fitness Programme (en Inglés)
Price: 60151.00 COP
Availability: InStock
Author: James Hart
ISBN: 9788172450816

portada 100 Fitness how to Construct Your Personal Fitness Programme (en Inglés)

100 Fitness how to Construct Your Personal Fitness Programme (en Inglés)

Formato

Libro Físico

Editorial

Goodwill Publishing House

Autor

James Hart

Año

2008

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

14 x 20 cm

ISBN13

9788172450816

100 Fitness how to Construct Your Personal Fitness Programme (en Inglés)

James Hart (Autor) · Goodwill Publishing House · Tapa Blanda

Libro Nuevo Importado

Envío: 10 a 14 días háb.

$ 109.366$ 60.151

-45%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Última Unidad

$ 60.151

Llega entre el 09 Jul y el 16 Jul a Bogota, Cundinamarca. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "100 Fitness how to Construct Your Personal Fitness Programme (en Inglés)"

Physical fitness is a combination of several components- skill, strength, speed, stamina, suppleness, skinniness. Each requires its own form of training. This book describes the basic principles and techniques in the three "core" training activities of running, circuit training and weight training and points out how these develop different aspects of fitness.

It also gives advice on diet and the more common types of sports injuries. There are no frills and no magic formula. Fitness requires effort, which must be appropriate to the type of fitness that is required. The book is thus suitable for competitors, joggers, games players and sports enthusiasts, who can all see exactly how their own sport or activity-fits in.