Name: 100 Most Effective Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years off Your Body (en Inglés)
Price: 64187.00 COP
Availability: InStock
Author: Julia Maranan
ISBN: 9780785836445

portada 100 Most Effective Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years off Your Body (en Inglés)

Formato

Libro Físico

Editorial

Crestline Books

Autor

Julia Maranan

Año

2018

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Dura

ISBN13

9780785836445

N° edición

100 Most Effective Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years off Your Body (en Inglés)

Julia Maranan (Autor) · Crestline Books · Tapa Dura

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Reseña del libro "100 Most Effective Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years off Your Body (en Inglés)"

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Most Effective Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less. Examples include:Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin.Thirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease.Meditation boosts immunity and may prevent illness.Unlike other books that have complicated plans that readers must adopt completely, this guide gives readers a buffet of nutritional, exercise, and lifestyle options from which to pick and choose to integrate into their lives.