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16 Super Biohacks for Longevity: Shortcuts to a Healthier, Happier, Longer Life (en Inglés)
Robert Keith Wallace
(Autor)
·
Samantha Wallace
(Autor)
·
Ted Wallace
(Autor)
·
Dharma Publications
· Tapa Blanda
16 Super Biohacks for Longevity: Shortcuts to a Healthier, Happier, Longer Life (en Inglés) - Wallace, Robert Keith ; Wallace, Ted ; Wallace, Samantha
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 29 de Mayo y el
Miércoles 12 de Junio.
Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.
Reseña del libro "16 Super Biohacks for Longevity: Shortcuts to a Healthier, Happier, Longer Life (en Inglés)"
Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health which uses techniques that improve our health. For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits. The book shows us how to adopt the 16 most important biohacks, including habit change, meditation, sunlight, intermittent fasting, longevity supplements, diet, gut microbiome, exercise and yoga, sleep, detox, daily and seasonal routines, breathing techniques, water, happiness, environment, and spirituality. We emphasize both the modern approaches as well as the time-tested ancient practices of Ayurveda so that you can live a healthier, happier, longer life.
