Name: 2 Weeks to a Younger Brain: An Innovative Program for a Better Memory and Sharper Mind Revised & Updated 2nd Edition (en Inglés)
SKU: 64556691
Price: 65914.00 COP
Availability: InStock
Author: Gary Small M.D.; Gigi Vorgan
ISBN: 9781630063160

portada 2 Weeks to a Younger Brain: An Innovative Program for a Better Memory and Sharper Mind Revised & Updated 2nd Edition (en Inglés)

2 Weeks to a Younger Brain: An Innovative Program for a Better Memory and Sharper Mind Revised & Updated 2nd Edition (en Inglés)

Formato

Libro Físico

Editorial

Humanics Pub Group

Autor

Gary Small M.D.; Gigi Vorgan

Idioma

Inglés

N° páginas

312

Encuadernación

Tapa Blanda

ISBN13

9781630063160

2 Weeks to a Younger Brain: An Innovative Program for a Better Memory and Sharper Mind Revised & Updated 2nd Edition (en Inglés)

Gary Small M.d.; Gigi Vorgan (Autor) · Humanics Pub Group · Tapa Blanda

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Reseña del libro "2 Weeks to a Younger Brain: An Innovative Program for a Better Memory and Sharper Mind Revised & Updated 2nd Edition (en Inglés)"

COMPLETELY REVISED AND UPDATED 2ND EDITIONDr. Gary Small and Gigi Vorgan's 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits.Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item -- these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.