Libro 28 Days Keto: A Complete Guide to Living the Keto Lifestyle Easily De Butterworth, Lisa ; Hwang, Caroline

portada 28 Days Keto: A Complete Guide to Living the Keto Lifestyle Easily

Formato

Libro Físico

Autor

Lisa Butterworth

Caroline Hwang

Editorial

Smith Street Books

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Dura

Peso

0.57 kg.

ISBN13

9781923049574

Categorías

Dietas y régimen alimenticio, nutrición

28 Days Keto: A Complete Guide to Living the Keto Lifestyle Easily

Lisa Butterworth (Autor) · Caroline Hwang (Autor) · Smith Street Books · Tapa Dura

Sin Stock

Reseña del libro "28 Days Keto: A Complete Guide to Living the Keto Lifestyle Easily"

A 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle. Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar to you. 28 Days Keto takes the stress out of dieting, helping you to transition to ketosis and enjoy all the benefits that the keto diet brings. An introduction to the keto diet, this book includes everything you need to know, from the science behind the diet and keto-friendly ingredients to meal plans, shopping lists, and easy-to-follow advice. To help make the transition easier, 28 Days Keto has 28 full days of recipes, from breakfast to dinner, and a shopping list for every week--healthier decisions don't have to be difficult. With snacks, drinks, and basics included, everything is covered to make the transition to a keto diet achievable and effortless.