Name: 30-Day Heart Tune-Up (Revised Edition): A Breathrough Medical Plan to Prevent and Reverse Heart Disease (en Inglés)
Price: 70152.00 COP
Availability: InStock
Author: Steven Masley M.D.
ISBN: 9780316628181

portada 30-Day Heart Tune-Up (Revised Edition): A Breathrough Medical Plan to Prevent and Reverse Heart Disease (en Inglés)

30-Day Heart Tune-Up (Revised Edition): A Breathrough Medical Plan to Prevent and Reverse Heart Disease (en Inglés)

Formato

Libro Físico

Autor

Steven Masley M.D.

Año

2021

Idioma

Inglés

N° páginas

432

Encuadernación

Tapa Blanda

ISBN13

9780316628181

Categorías

Medicina popular y salud

30-Day Heart Tune-Up (Revised Edition): A Breathrough Medical Plan to Prevent and Reverse Heart Disease (en Inglés)

Steven Masley M.d. (Autor) · · Tapa Blanda

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Reseña del libro "30-Day Heart Tune-Up (Revised Edition): A Breathrough Medical Plan to Prevent and Reverse Heart Disease (en Inglés)"

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes!Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart healthExercises to improve circulation and strengthen your entire cardiovascular systemCreative and effective techniques for stress managementA customized supplement planCutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.