Name: A Calm Brain: How to Relax Into a Stress-Free, High-Powered Life (en Inglés)
Price: 93424.00 COP
Availability: InStock
Author: Gayatri Devi
ISBN: 9780142196861

portada A Calm Brain: How to Relax Into a Stress-Free, High-Powered Life (en Inglés)

A Calm Brain: How to Relax Into a Stress-Free, High-Powered Life (en Inglés)

Formato

Libro Físico

Editorial

Plume

Autor

Gayatri Devi

Año

2013

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

ISBN

014219686x

ISBN13

9780142196861

Categorías

Libros de ejercicio y entrenamiento físicos

A Calm Brain: How to Relax Into a Stress-Free, High-Powered Life (en Inglés)

Gayatri Devi (Autor) · Plume · Tapa Blanda

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Reseña del libro "A Calm Brain: How to Relax Into a Stress-Free, High-Powered Life (en Inglés)"

In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules—how do we achieve the calm we so desperately need? Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak.Now, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body’s vagus nerve—and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleeps deprivation—or are just trying to work through life’s difficulties—Dr. Devi shows that you don’t need more drugs, you need A Calm Brain. “For anyone who wants to take charge of the 21st century while remaining calm, focused, and productive—this is the book for you.”—Henry S. Lodge, New York Times bestselling author of Younger Next Year