Name: Adhd an A-Z: Figuring it out Step by Step (en Inglés)
Price: 104519.00 COP
Availability: InStock
Author: Maskell, Leanne
ISBN: 9781839973857

portada Adhd an A-Z: Figuring it out Step by Step (en Inglés)

Formato

Libro Físico

Autor

Leanne Maskell

Editorial

Jessica Kingsley Publishers

Idioma

Inglés

N° páginas

304

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.2 x 1.8 cm

Peso

0.52 kg.

ISBN13

9781839973857

Categorías

Psicología anormal
Tdah: trastorno de déficit de atención e hiperactividad

Adhd an A-Z: Figuring it out Step by Step (en Inglés)

Leanne Maskell (Autor) · Jessica Kingsley Publishers · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Adhd an A-Z: Figuring it out Step by Step (en Inglés)"

Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different. This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you. The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you. Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.