Name: Aging Boldly (en Inglés)
SKU: 69153527
Price: 57932.00 COP
Availability: InStock
Author: Cristina Moreno-Garcia
ISBN: 9798258948939

Formato

Libro Físico

Editorial

Independently published

Autor

Cristina Moreno-Garcia

Idioma

Inglés

N° páginas

122

ISBN13

9798258948939

Aging Boldly (en Inglés)

Cristina Moreno-Garcia (Autor) · Independently published · Libro Físico

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Reseña del libro "Aging Boldly (en Inglés)"

You are not declining. You are reinventing.Cristina Moreno-Garcia was a working journalist when her body started rewriting the rules. Brain fog. Insomnia. A thyroid that suddenly required negotiation. The standard messaging around being a woman in her fifties - slow down, give up the platforms, accept the spread - felt like a script she had not auditioned for.So she did what she has always done: she got curious. She studied. She experimented. She picked up every tool she could find - including the artificial intelligence tools her MBA program was teaching her to use professionally - and turned them on her own life.Aging Boldly is the book she wishes she had been handed at forty-five. Part memoir, part wellness guide, part user manual for the AI age, it walks women through: - What is actually happening to your body, hormones, sleep, and brain at midlife - explained in plain language with verified, peer-reviewed research - How to use AI tools (ChatGPT, Claude, Gemini, and others) as a research partner, wellness coach, career strategist, and stylist - without giving up your judgment or your privacy - How to read your own data from wearables like Apple Watch and Oura Ring without becoming a hostage to it - How to reinvent a career, rebuild a community, and reclaim a wardrobe after 45 - A practical 90-day plan to put it all into motionWritten in two languages and one honest voice, Aging Boldly is for every woman who has ever been told her best years were behind her - and decided, quietly or out loud, that they are not."This book is not about being demure. It is about learning, taking risks, and feeling the best you possibly can."