Name: Aligned for Success: Reset Your Body From the Ground up (en Inglés)
Price: 35171.00 COP
Availability: InStock
Author: Brenda Shaeffer
ISBN: 9781947951112

portada Aligned for Success: Reset Your Body From the Ground up (en Inglés)

Formato

Libro Físico

Editorial

City Point Press

Autor

Brenda Shaeffer

Categoría

Libros de Textos

Año

2019

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9781947951112

N° edición

Aligned for Success: Reset Your Body From the Ground up (en Inglés)

Brenda Shaeffer (Autor) · City Point Press · Tapa Blanda

Libro Nuevo

$ 35.171

$ 70.341

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Envío normal

Origen: España (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 19 de Junio y el Martes 02 de Julio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Aligned for Success: Reset Your Body From the Ground up (en Inglés)"

How to reach your fitness goals, prevent pain and injury, and achieve optimal performance in work, sports, and life.Pain is a byproduct of our busy, active lives, but it doesn’t have to be a constant and hindering presence. Whether your daily activity consists of caring for children, or training for marathons, Dr. Brenda Shaeffer’s program will help you find the balance you need to rethink, recognize, and reset your body. Her three-step method is easy to follow, with simple moves and exercises that will help you reach your optimal performance. In Aligned for Success, you will learn about some common myths in physical fitness training, and how changes in our nutrition and sports programs in the past few decades have at times created a higher risk of injury and long-term health issues. Dr. Shaeffer helps you navigate the confusing and conflicting chatter about health and fitness. You will learn to: • Identify your issues and your goals • Make a plan that will help you meet those goals • Reset your body to reach your optimal performance There’s no need to discontinue the sports you love. No matter your age or stage in life, Dr. Shaeffer’s program will help you reduce the risk of injury, and be in control of your body’s movement.