Name: Alive and Well: Your Survival Guide for the Health Care Apocalypse (en Inglés)
SKU: 56384179
Price: 66519.00 COP
Availability: InStock
Author: Howard M. D., Martha
ISBN: 9780999656600

portada Alive and Well: Your Survival Guide for the Health Care Apocalypse (en Inglés)

Alive and Well: Your Survival Guide for the Health Care Apocalypse (en Inglés)

Formato

Libro Físico

Autor

Martha Howard M. D.

Editorial

Wellness of Chicago

Idioma

Inglés

N° páginas

382

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x2 cm

Peso

0.51 kg.

ISBN13

9780999656600

Categorías

Sistemas y servicios de salud

Alive and Well: Your Survival Guide for the Health Care Apocalypse (en Inglés)

Martha Howard M. D. (Autor) · Wellness of Chicago · Tapa Blanda

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Reseña del libro "Alive and Well: Your Survival Guide for the Health Care Apocalypse (en Inglés)"

Dr. Martha Howard has put together an informative, persuasive guide that empowers us to take control of our own health. Alive and Well: Your Survival Guide for the Health Care Apocalypse lifts the veil on what Dr. Howard calls the "Five Horsemen of the Apocalypse"-the major players in our nation's health care system. Not only does her book reveal the systems and policies that are making us sick, it is filled with scientific evidence and clinical examples about effective strategies for making ourselves well. This book could impact generations to come. Ruth Buczynski, PhD, licensed psychologist, president of The National Institute for the Clinical Application of Behavioral Medicine Alive and Well has three parts. Part 1 describes in detail how and why the healthcare, food, pharmaceutical, agricultural industries and the political system have caused a steep decline in American health over the last 60 years, making us fatter, more diabetic and making chronic illness "the new normal." Part 2 presents a different perspective for chronic and common illnesses, allowing you to understand that the key to many chronic illnesses can be inflammatory reactions to common foods. It is filled with "clinical pearls" that can help you reduce your chronic illness, or maybe even get rid of it entirely. Part 3 teaches strategies on how you can keep yourself from getting sick, including adapting a paleo-based diet, getting started on exercise, reducing and managing stress, as well as developing emotional intelligence, resilience, and community support. As a bonus, you will also find delicious "alive and well" recipes for breakfast, lunch, dinner, and dessert.