Name: Always Hungry? Conquer Cravings, Retrain Your fat Cells and Lose Weight Permanently (en Inglés)
Price: 79705.00 COP
Availability: InStock
Author: David S. Ludwig
ISBN: 9781409173595

portada Always Hungry? Conquer Cravings, Retrain Your fat Cells and Lose Weight Permanently (en Inglés)

Formato

Libro Físico

Editorial

Seven Dials

Autor

David S. Ludwig

Año

2018

Idioma

Inglés

N° páginas

384

Encuadernación

Tapa Blanda

ISBN13

9781409173595

Always Hungry? Conquer Cravings, Retrain Your fat Cells and Lose Weight Permanently (en Inglés)

David S. Ludwig (Autor) · Seven Dials · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Always Hungry? Conquer Cravings, Retrain Your fat Cells and Lose Weight Permanently (en Inglés)"

ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP!ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger- boost our metabolism- lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.