Name: Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself From Stress (en Inglés)
Price: 64954.00 COP
Availability: InStock
Author: Davis, Russell
ISBN: 9781985274839

portada Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself From Stress (en Inglés)

Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself From Stress (en Inglés)

Formato

Libro Físico

Autor

Russell Davis

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.4 cm

Peso

0.12 kg.

ISBN13

9781985274839

Categorías

Cómo afrontar la depresión y otros trastornos emocionales

Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself From Stress (en Inglés)

Russell Davis (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself From Stress (en Inglés)"

This book: "Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself from Stress" provides concrete strategies to manage your anger, stress and anxiety. With these three, come a myriad of negative emotions that can harm you and other people, unless you learn how to re-direct them. It's natural that you feel angry, anxious and stressed out because you're human, but when these go uncontrolled, it can become a major problem in your life. It could result in broken relationships, injury, stress, depression, and at rare times, even death. Learning how to master your emotions, such as anger and anxiety is a challenge that you should accept. It's only when you do so that you can achieve success in all of your endeavors. The steps presented in this book are expressed in simple language that you could easily understand. This way you can implement them effectively. You may want to use the examples given to help you in your quest. There are valuable pointers too that you can utilize in the process. Continue reading to learn the strategies in coping with your anger, anxiety and stress. These simple techniques could change your life for the better. Thank you for reading this book.