Name: Anna's Game Plan: Conquer Your Body Hang-Ups, Unlock Your Confidence and Live Your Life to the Full (en Inglés)
Price: 95917.00 COP
Availability: InStock
Author: Geary, Anna
ISBN: 9781844886432

portada Anna's Game Plan: Conquer Your Body Hang-Ups, Unlock Your Confidence and Live Your Life to the Full (en Inglés)

Formato

Libro Físico

Autor

Anna Geary

Editorial

Sandycove

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

ISBN13

9781844886432

Categorías

Ejercicio y entrenamiento físicos

Anna's Game Plan: Conquer Your Body Hang-Ups, Unlock Your Confidence and Live Your Life to the Full (en Inglés)

Anna Geary (Autor) · Sandycove · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Anna's Game Plan: Conquer Your Body Hang-Ups, Unlock Your Confidence and Live Your Life to the Full (en Inglés)"

'An incredible life-changing guide to achieving true happiness and success' Kathryn Thomas As an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings success and provides perspective when things don't go to plan. Sharing the power of mindset has been at the heart of her post-playing career as a speaker, trainer, health and well-being coach and even as a broadcaster. Because daily life is so full-on our mindsets can get disrupted and make us stress about the wrong things. In Anna's Game Plan, Anna shares the powerful ways that managing your mindset can be life-changing. Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics - Acceptance, Purpose, Consistency, Challenge, Kindness - that can equip you with a practical toolkit to banish overwhelm and focus on what's really important. Packed with honest relatable stories from Anna's own life, as well as fascinating insights from the behavioural sciences, Anna's Game Plan is an essential one-stop guide to building confidence and creating the life you deserve. Change your mindset. Change your life! 'Anna's Game Plan will help you to be the best version of you' Karl Henry