Name: Antibiotics and the Microbiome: How to Unlock the Healing Power of Your Gut Microbiota to Boost Recovery of Gut Health (en Inglés)
SKU: 65891073
Price: 66904.00 COP
Availability: InStock
Author: Walsh, Patrick A.

portada Antibiotics and the Microbiome: How to Unlock the Healing Power of Your Gut Microbiota to Boost Recovery of Gut Health (en Inglés)

Antibiotics and the Microbiome: How to Unlock the Healing Power of Your Gut Microbiota to Boost Recovery of Gut Health (en Inglés)

Formato

Libro Físico

Editorial

Eudaimon Press

Autor

Walsh, Patrick A.

Idioma

Inglés

N° páginas

170

Encuadernación

Tapa Blanda

Dimensiones

21.6x14x1 cm

ISBN13

9781919293400

Antibiotics and the Microbiome: How to Unlock the Healing Power of Your Gut Microbiota to Boost Recovery of Gut Health (en Inglés)

Walsh, Patrick A. (Autor) · Eudaimon Press · Tapa Blanda

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Reseña del libro "Antibiotics and the Microbiome: How to Unlock the Healing Power of Your Gut Microbiota to Boost Recovery of Gut Health (en Inglés)"

How this book can help you: Understand your health better - Learn how your microbiome affects digestion, immunity, mood, and overall resilience.Use practical strategies - Get clear, science-based guidance on supporting your microbiome in everyday life.Use food as medicine - Explore culinary medicine and learn how specific foods and dietary habits can help rebuild and nourish your microbiome.Why should you avoid ultra-processed foods (UPFs)? - understand the negative impact of UPFs on gut health.Make more thoughtful decisions about antibiotics - Discover how to protect and restore your microbiome before, during, and after antibiotic use.Improve sleep quality: Discover how a unique probiotic microbe can enhance the gut microbiome and improve sleep quality.Access trusted resources - Find tools, programs, and educational platforms that translate nutrition and gut health into actionable steps.Feel empowered - Learn how small, consistent lifestyle changes can lead to meaningful improvements in health-no miracle cures required.Support your unique needs - Whether you're a healthcare provider, educator, patient, or caregiver, you'll find insights tailored to your role.Adopt a holistic view of health - See your body as an ecosystem-and learn how nurturing your microbiome is a direct path to nurturing yourself.