Libro Anxiety at University (Student Wellbeing Series) De Thompson Dominique

portada Anxiety at University (Student Wellbeing Series)

Formato

Libro Físico

Editorial

Trigger Publishing

Autor

Thompson Dominique

Idioma

Inglés

N° páginas

112

Encuadernación

Tapa Blanda

ISBN13

9781837963164

Anxiety at University (Student Wellbeing Series)

Thompson Dominique (Autor) · Trigger Publishing · Tapa Blanda

Sin Stock

Reseña del libro "Anxiety at University (Student Wellbeing Series)"

This illustrated pocket book offers advice, practical tips, and useful exercises for students to recognise and manage anxiety at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, and why it exists. Whatever the source of individuals' worries or phobias, this book will help readers understand their anxiety and help them develop the tools they need to handle it.With lots of real-life examples, Dominique shows how anxiety affects people differently - helping readers develop strategies that will be truly meaningful for their individual experience. Just as importantly, readers will learn about the kinds of unhelpful things that people try to do to deal with anxiety, which actually cause more harm than good.Above all, this book will help students navigate their life at university, without feeling like their anxieties are in charge of them.