Name: Anxiety: Self Help Guide to Overcome Phobias, Fears, Negative Behavior, Worry, Depression and Stop Overthinking, With Mindfulne (en Inglés)
SKU: 60727264
Price: 70482.00 COP
Availability: InStock
Author: Wilson, David
ISBN: 9781989920640

portada Anxiety: Self Help Guide to Overcome Phobias, Fears, Negative Behavior, Worry, Depression and Stop Overthinking, With Mindfulne (en Inglés)

Anxiety: Self Help Guide to Overcome Phobias, Fears, Negative Behavior, Worry, Depression and Stop Overthinking, With Mindfulne (en Inglés)

Formato

Libro Físico

Autor

David Wilson

Editorial

Kevin Dennis

Idioma

Inglés

N° páginas

196

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x1.1 cm

Peso

0.20 kg.

ISBN13

9781989920640

Categorías

Psicología anormal
Cómo afrontar la ansiedad y las fobias
Terapias complementarias, curación y salud

Anxiety: Self Help Guide to Overcome Phobias, Fears, Negative Behavior, Worry, Depression and Stop Overthinking, With Mindfulne (en Inglés)

David Wilson (Autor) · Kevin Dennis · Tapa Blanda

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Reseña del libro "Anxiety: Self Help Guide to Overcome Phobias, Fears, Negative Behavior, Worry, Depression and Stop Overthinking, With Mindfulne (en Inglés)"

No matter how bad your excessive thinking can be, no matter how used you might seem to have been towards overthinking; do you believe you can recover from this unnecessary trauma? These are the key pieces of information you only need to get rid of this uncontrollable bad habit;Discover how to "reconnect" your mind to end the cycle of overthinking.Proven techniques to help you take actions that will improve your life.The right approach to face your fears, stop your worries, and excessive thinking.The secrets of controlling certain situations.Guide to help you move on.And much more!Learn how to change your thoughts and schedule to fit your needs and make your life the best it can be. You'll figure out how to finally manage your time and stop getting distracted by what matters. Do you have thoughts that are controlling your life? You'll be able to control them instead! Anger, anxiety, depression, and obsessiveness will leave your life and be replaced with happiness, success, focus, and productivity. You'll learn how to make the most out of life instead of feeling down and focusing on negativity.