Name: Biological Rhythms (The mit Press Essential Knowledge Series) (en Inglés)
Price: 61827.00 COP
Availability: InStock
Author: Daniel B. Forger
ISBN: 9780262553148

portada Biological Rhythms (The mit Press Essential Knowledge Series) (en Inglés)

Biological Rhythms (The mit Press Essential Knowledge Series) (en Inglés)

Formato

Libro Físico

Editorial

The Mit Press

Autor

Daniel B. Forger

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

ISBN13

9780262553148

Biological Rhythms (The mit Press Essential Knowledge Series) (en Inglés)

Daniel B. Forger (Autor) · The Mit Press · Tapa Blanda

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Reseña del libro "Biological Rhythms (The mit Press Essential Knowledge Series) (en Inglés)"

The secret language of your vital signs--and how to read and understand it. From the firing of neurons in a fraction of a second to the monthly cycle of ovulation to a seasonal shift in sleep patterns, the human body runs on rhythms--all more knowable now than ever, thanks to wearables. Making sense--and making use--of these signals is something else, and this is precisely what Daniel Forger explains in Biological Rhythms. Sorting through a plethora of data gathered over the past decade, this practical, user-friendly book gives readers the tools for reading and interpreting the rhythms that regulate physiological processes as varied and critical as sleep, brain activity, heart rate, hormone secretion, metabolism, and temperature. Once translated, the language of biological rhythms can be used to improve health and productivity--by athletes, travelers, and shift workers, sufferers of fatigue or sleep disorders, or those wishing to lose weight, monitor infection, or time fertility--in short, anyone with an interest in reading and understanding the body's vital signs.