Name: Blue Spaces: How and why Water can Make you Feel Better (en Inglés)
Price: 85288.00 COP
Availability: InStock
Author: Kelly Phd Dr Catherine
ISBN: 9781837963249

portada Blue Spaces: How and why Water can Make you Feel Better (en Inglés)

Formato

Libro Físico

Editorial

Trigger Publishing,

Autor

Kelly Phd Dr Catherine

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9781837963249

Blue Spaces: How and why Water can Make you Feel Better (en Inglés)

Kelly Phd Dr Catherine (Autor) · Trigger Publishing, · Tapa Blanda

Libro Nuevo

$ 85.288

$ 142.147

Ahorras: $ 56.859

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 28 de Mayo y el Jueves 06 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Blue Spaces: How and why Water can Make you Feel Better (en Inglés)"

'A timely read for today's challenges. Catherine Kelly's wise and informed memoir-style narrative helps us understand why blue spaces are so valued by swimmers everywhere and offers tools for those seeking wellbeing in a new way' Ella Foote, Outdoor Swimming Magazine Ella Foote, Outdoor Swimming MagazineWhy do so many of us feel drawn to water?Researchers around the globe have become increasingly intrigued by our psychological response to Blue Spaces: the sea, rivers, lakes and waterfalls. Studies are showing that being near water or blue space is an instant mood-lifter, helping us to be present, less stressed, and to feel more connected.What is it about water that helps us come back to ourselves?Many of us naturally gravitate towards the nearest blue space for our regular walks. There is an innate balancing quality that water brings - whether it's crashing waves, gentle oceans, distant horizons, or the reflections we see, water can bring on a meditative 'blue mind' state.Join Dr Catherine Kelly, geographer, wellbeing practitioner and cold-water swimming enthusiast, as she explores the latest research into the physical, psychological and social factors that connect water and wellbeing and explains why water makes us feel better. Throughout the book you will also find exercises and suggestions to help you enhance your own wellbeing.