Name: Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body (en Inglés)
Price: 82630.00 COP
Availability: InStock
Author: Sean Bartram
ISBN: 9781465441454

portada Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body (en Inglés)

Formato

Libro Físico

Editorial

Dk Pub

Autor

Sean Bartram

Año

2015

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN13

9781465441454

Categorías

Ejercicio y entrenamiento físicos

Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body (en Inglés)

Sean Bartram (Autor) · Dk Pub · Tapa Blanda

Libro Nuevo

$ 82.630

$ 150.237

Ahorras: $ 67.607

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 05 de Junio y el Viernes 14 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body (en Inglés)"

75 bodyweight exercises and 40 routines designed specifically for men.Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime — gravity and body weight is all guys need.With this convenient — and free — workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.