portada Bragg Healthy Lifestyle: Vital Living at Any Age (en Inglés)

Bragg Healthy Lifestyle: Vital Living at Any Age (en Inglés)

Formato

Libro Físico

Autor

Paul Bragg

Patricia Bragg

Editorial

Bragg

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.5x1.3 cm

Peso

0.35 kg.

ISBN13

9780877900825

N° edición

0037

Categorías

Medicina popular y salud

Bragg Healthy Lifestyle: Vital Living at Any Age (en Inglés)

Paul Bragg (Autor) · Patricia Bragg (Autor) · Bragg · Tapa Blanda

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Reseña del libro "Bragg Healthy Lifestyle: Vital Living at Any Age (en Inglés)"

Learn the simple strategies of radical health and vibrant wellness that the Bragg Healthy Lifestyle has brought to millions! What is an ageless body? For health pioneers Paul Bragg and Patricia Bragg, an ageless body sparkles with vitality, immune strength, mental clarity, and digestive ease. The Braggs teach why a toxic-free diet maximizes energy, supports weight loss, and can help heal illness and disease. In the newly revised Bragg Healthy Lifestyle - Vital Living At Any Age, the trailblazing father-daughter team who alerted us nearly a century ago to the dangers of sugar and toxic foods, detail every key aspect of creating & maintaining ageless health, including detoxification, stress-release, nutrition, exercise and the importance of taking charge of not only what goes into our bodies, but practices such as fasting, which release the toxins that may unnecessarily accelerate the aging process. "You are what you eat, drink, breathe, think and do," is the Bragg motto. From the foods we eat to our outlook, the environments we live in and even in our physical activities, the authors encourage readers to replace toxins with nutrients, flush out poisons and waste efficiently, exercise, breathe deeply and well, and cultivate happiness and harmony in our daily lives.