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Burnout Recovery Roadmap. A Practical Guide to Overcoming Chronic Stress, Restoring Your Energy, and Reclaiming Your Life (en Inglés)
Dr. Maureen Riche
Burnout Recovery Roadmap. A Practical Guide to Overcoming Chronic Stress, Restoring Your Energy, and Reclaiming Your Life (en Inglés)
Dr. Maureen Riche (Autor) · Independently published · Tapa Blanda
Quedan más de 100 unidades
$ 55.235Burnout Recovery Roadmap. A Practical Guide to Overcoming Chronic Stress, Restoring Your Energy, and Reclaiming Your Life (en Inglés)
Dr. Maureen Riche
Burnout Recovery Roadmap is not another "just rest more" self-help book.
This is for the person who is exhausted in a way sleep cannot fix.
The kind of exhaustion that lives in your thoughts, your body, and your ability to care.
If you've been pushing through, holding everything together, and quietly wondering when you'll feel like yourself again this book was written for you.
Inside, you'll discover why burnout happens, what it does to your body and mind, and most importantly, how to recover without quitting your life.
This book goes beyond surface-level advice and gives you a clear, structured path back to energy, clarity, and control.
You will learn how to:
Identify your exact burnout stage and typeUnderstand the biology of chronic stress and brain fogComplete the stress cycles trapped in your bodySet boundaries without guilt or conflictRebuild your energy using a practical systemNavigate burnout at work, at home, and in caregiving rolesPrevent relapse with sustainable life redesignFollow a complete 90-day recovery planThis is not about becoming someone new.
It's about getting yourself back.
If you're ready to stop running on empty and start rebuilding your life with intention, this roadmap will show you how.
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