Name: Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (en Inglés)
Price: 157149.00 COP
Availability: InStock
Author: Beaman, Hilda
ISBN: 9781806306541

portada Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (en Inglés)

Formato

Libro Físico

Autor

Hilda Beaman

Editorial

Hilda Beaman

Idioma

Inglés

N° páginas

284

Encuadernación

Tapa Dura

Dimensiones

22.9 x 15.2 x 1.8 cm

Peso

0.55 kg.

ISBN13

9781806306541

Categorías

Salud del hombre
Yoga como ejercicio

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (en Inglés)

Hilda Beaman (Autor) · Hilda Beaman · Tapa Dura

Libro Físico

$ 157.149

$ 261.915

Ahorras: $ 104.766

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 05 de Junio y el Miércoles 19 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (en Inglés)"

Improve stability and strength with easy chair yoga posesAdding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or limited space, this book makes it easy to incorporate chair yoga into your daily routine.An intro to chair yoga-Start with a quick primer that explains the health benefits of chair yoga and how to create your practice.4 complete sequences-Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.Customizable routines-Find 10- and 20-minute programs with variations for each pose to tailor your practice to your needs and schedule.A progressive approach-Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow, no matter your experience level.