Name: Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear From Holding you Back (Instant Help Solutions) (en Inglés)
Price: 92216.00 COP
Availability: InStock
Author: Andrea Umbach
ISBN: 9781626251458

portada Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear From Holding you Back (Instant Help Solutions) (en Inglés)

Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear From Holding you Back (Instant Help Solutions) (en Inglés)

Formato

Libro Físico

Editorial

New Harbinger

Autor

Andrea Umbach

Año

2015

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9781626251458

N° edición

Categorías

Infantil / juvenil, cuestiones personales y sociales: salud mental

Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear From Holding you Back (Instant Help Solutions) (en Inglés)

Andrea Umbach (Autor) · New Harbinger · Tapa Blanda

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Reseña del libro "Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear From Holding you Back (Instant Help Solutions) (en Inglés)"

In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful.This book provides evidence-based help for dealing with a number of phobias, including:Animal phobias, such as dogs, cats, snakes, spiders, and moreNatural environment phobias, such as heights, darkness, water, and stormsSituational phobias, such as driving, flying, crowded spaces, closed-in spaces, and moreBlood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentistsAs well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and moreIf you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?