Name: Dash Diet Cookbook: 15-Day Meal Plan - Simple, Quick & Tasty Recipes to Help Treat Hypertension & Lose Weight (en Inglés)
Price: 72757.00 COP
Availability: InStock
Author: Pala, Silvia
ISBN: 9781676691556

portada Dash Diet Cookbook: 15-Day Meal Plan - Simple, Quick & Tasty Recipes to Help Treat Hypertension & Lose Weight (en Inglés)

Formato

Libro Físico

Autor

Silvia Pala

Editorial

Independently Published

Idioma

Inglés

N° páginas

152

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.8 cm

Peso

0.21 kg.

ISBN13

9781676691556

Categorías

Dietas y régimen alimenticio, nutrición

Dash Diet Cookbook: 15-Day Meal Plan - Simple, Quick & Tasty Recipes to Help Treat Hypertension & Lose Weight (en Inglés)

Silvia Pala (Autor) · Independently Published · Tapa Blanda

Libro Nuevo

$ 72.757

$ 145.514

Ahorras: $ 72.757

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 05 de Agosto y el Lunes 19 de Agosto.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Dash Diet Cookbook: 15-Day Meal Plan - Simple, Quick & Tasty Recipes to Help Treat Hypertension & Lose Weight (en Inglés)"

Hypertension (high blood pressure) is a frightening condition, overworking the heart and leading to various diseases. Being overweight can contribute to these concerns and more, including diabetes risks. You can improve both with some simple changes to your diet.With this two-week DASH Diet menu plan and bit of effort, you can continue to eat tasty meals with a dash of salt and pepper, begin to lose weight and help lower your blood pressure.The step-by-step recipes in this book will guide even beginning cooks in creating delicious, healthy meals. The ingredients used are: All naturalNo preservativesNo additivedUnprocessedThe DASH diet plan is: Proven effectiveGood whole foodsNutritiousCost-effectiveAdjustable to your weight loss goalThe DASH diet plan will teach you to choose superfoods, portion your servings and read food labels. Best of all, the two-week plan allows you to eat the following: FruitsGreen, leafy vegetablesLean protein-rich meat and fishWhole grainsFat-free or low-fat condimentsNuts, legumes and seedsHeart-healthy cooking oilsHealthy sugar substitutesLow-calorie beveragesUnsalted snacksUnsweetened dessertsDownload The DASH Diet now for delicious recipes such as: Breakfast: Banana Colada OatsPortobello Mushroom and Sausage FlorentineAppetizers: Chicken QuesadillasItalian Sausage Zucchini BoatsMain dishes: Strawberry Blue Cheese SteakPoached Salmon MisoDesserts: Raspberry Peach PancakeMango Rice PuddingDOWNLOAD "Dash Diet Cookbook" Today to jump-start your healthy life!