Name: Developing Power (Nsca Sport Performance) (en Inglés)
Price: 129762.00 COP
Availability: InStock
Author: Nsca -National Strength & Conditioning A ; McGuigan, Mike
ISBN: 9780736095266

portada Developing Power (Nsca Sport Performance) (en Inglés)

Formato

Libro Físico

Ilustrado por

Nsca -National Strength & Conditioning A

Mike McGuigan

Editorial

Human Kinetics Publishers

Autor

Nsca -National Strength & Conditioning A ; McGuigan, Mike

Año

2017

Idioma

Inglés

N° páginas

264

Encuadernación

Tapa Blanda

Dimensiones

25.1 x 17.8 x 1.8 cm

Peso

0.56 kg.

ISBN13

9780736095266

N° edición

Categorías

Entrenamiento y dirección técnica deportiva
Levantamiento de pesas
Culturismo

Developing Power (Nsca Sport Performance) (en Inglés)

Nsca -National Strength & Conditioning A (Ilustrado por) · Mike McGuigan (Ilustrado por) · Human Kinetics Publishers · Tapa Blanda

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Reseña del libro "Developing Power (Nsca Sport Performance) (en Inglés)"

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises- Step-by-step instructions for exercises and drills for upper body, lower body, and total body power- Guidance on how to add progressions safely and effectively for continued development- Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics- Ready-to-use programs for 12 of the world's most popular sportsLeaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.