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Digital Minimalism: The Minimalist way to Avoid Distractions, Cultivate Mindfulness, Declutter Your Computer, and Detox Your Brain From Technology Addiction and Anxiety: 4 (Live More With Less) (en Inglés)
Lilly Nolan (Autor)
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Independently Published
· Tapa Blanda
Digital Minimalism: The Minimalist way to Avoid Distractions, Cultivate Mindfulness, Declutter Your Computer, and Detox Your Brain From Technology Addiction and Anxiety: 4 (Live More With Less) (en Inglés) - Lilly Nolan
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Reseña del libro "Digital Minimalism: The Minimalist way to Avoid Distractions, Cultivate Mindfulness, Declutter Your Computer, and Detox Your Brain From Technology Addiction and Anxiety: 4 (Live More With Less) (en Inglés)"
If you want to know why you can’t help but keep checking your phone and what harm it can cause your productivity and happiness, then keep reading…Do you know how many times you check your phone per day?Have you recently checked your screen time?A recent Deloitte survey found the average American checks their phone 47 times a day, and the top 20 % of smartphone users spend more than 4.5 hours on their phones. Just imagine how many tasks you can get done and how much quality time you can spend with your loved ones with 4.5 hours!Why You Have a Hard Time Focusing on the Important Things?Today, technology has become an important part of our life, and social media are just like paradoxes that can make you feel both connected and lonely. However, do you know that it can also bring mental clutter to your mind?Adam Alter, an assistant professor of marketing and psychology at NYU, says that technology is designed to be addictive and that the gratification it provides is similar to that of other addictive behaviors, such as drug abuse or gambling. His research also found that the more a person checks the mobile phone, the less happy he or she becomes.If you want a simple and clutter-free life, then you need to do a digital detox and start living a digital minimalist lifestyle!★This Book is the Secret You’ve Been Looking ForDigital Minimalism is a book that is designed to help you intentionally cut out the clutter in your life, give you more time, energy and attention to spend on the things that truly matter to you.It gives you freedom, and frees you up from needless possessions, tasks or extra societal expectations.Here’s exactly what you will discover when you get your copy of “Digital Minimalism” today: ● Discover the one sign you didn’t know about that tells you you’re a tech addict● The psychological facts explaining why it is so hard for you to put down your phone● The shocking negative influences that social media may lead to and how you can avoid them● Surprising advantages of decreasing digital use● The top tips for limiting the digital clutter and controlling the use of technology● 7 Useful APPs that can use technology to prevent you from technology.● Simple ways to minimize interruptions from your smartphone● How to focus on the important tasks without distractions like texts, notifications or newsYou may be worried that you won’t be able to reduce the use of technology, while still staying in the social circle you are in. Don’t worry! This book offers easy, actionable steps that you can start removing your clutter right away, WITHOUT sacrificing your social presence. Even if you are the kind of person who cannot live without your phone for one day, after reading this book, you can also start living a Digital Minimalist life!So, are you ready to take back control of your life, have laser-like focus and freedom to really enjoy your life? If you are, then scroll up, click the ‘Buy now with 1-Click!’ button now, and be prepared for a meaningful life! ★Buy the Paperback version, and get the Kindle eBook version included for FREE!★
