Name: Eat with the Flow: Recipes to Get In Sync With Your Cycle (en Inglés)
Price: 155410.00 COP
Availability: InStock
Author: Darlow, Taryn
ISBN: 9781764372305

portada Eat with the Flow: Recipes to Get In Sync With Your Cycle (en Inglés)

Eat with the Flow: Recipes to Get In Sync With Your Cycle (en Inglés)

Formato

Libro Físico

Editorial

Dean Publishing

Autor

Darlow, Taryn

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Dura

Dimensiones

25.4 x 17.8 x 2.2 cm

ISBN13

9781764372305

Eat with the Flow: Recipes to Get In Sync With Your Cycle (en Inglés)

Darlow, Taryn (Autor) · Dean Publishing · Tapa Dura

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Reseña del libro "Eat with the Flow: Recipes to Get In Sync With Your Cycle (en Inglés)"

When your hormones change, so should your plate.Unlock your body's secrets and thrive through every phase of your menstrual cycle. When nutrition and health coach Taryn Darlow struggled with hormonal imbalances and period problems, she sought answers. She searched holistic ways to give her body stability and optimal energy it needed without medical treatment. She realised that eating with her body's changing needs throughout the month was the missing ingredient to her menstrual vitality. No more pain, lethargy, bloating, skin breakouts or moodiness. And this didn't just happen for her, but countless other women who switched their dietary habits to eat with their flow and listen to their bodies. Taryn developed this recipe collection over years, researching each cycle phase and crafting nutritionally balanced meals around their needs. The result is Eat with the Flow - your go-to recipe guide for hormonal balance during each phase of your cycle. Each phase, the luteal, menstrual, follicular and ovulatory, has a nourishing assortment of recipes to give your body the nutrients and replenishment it deserves. No more guesswork, cravings or hormonal eating.Instead, imagine clearer skin, balanced moods, increased energy and optimal health. All of this is possible with the power of food. Your journey to eat with the flow starts here!