Name: ELITE MARATHON TRAINiNG: THE BEST AND MOST COMPLETE GUIDE TO RUN a MARATHON UNDER FOUR HOURS (en Inglés)
Price: 89344.00 COP
Availability: InStock
Author: Correa, Mariana
ISBN: 9781727384345

portada ELITE MARATHON TRAINiNG: THE BEST AND MOST COMPLETE GUIDE TO RUN a MARATHON UNDER FOUR HOURS (en Inglés)

Formato

Libro Físico

Autor

Mariana Correa

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

134

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.7 cm

Peso

0.19 kg.

ISBN13

9781727384345

Categorías

Viajes y vacaciones

ELITE MARATHON TRAINiNG: THE BEST AND MOST COMPLETE GUIDE TO RUN a MARATHON UNDER FOUR HOURS (en Inglés)

Mariana Correa (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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$ 89.344

$ 178.688

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "ELITE MARATHON TRAINiNG: THE BEST AND MOST COMPLETE GUIDE TO RUN a MARATHON UNDER FOUR HOURS (en Inglés)"

ELITE MARATHON TRAINING is the perfect book for true marathoners looking to run a marathon under 4 hours. By using a unique approach you will gradually improve each week until your marathon success. You will spread those miles throughout the week, so you have easy days, combined with precise paced runs, hill training, speed training and much more. Runners will prepare their body and mind to run past the wall and straight to personal records with an amazing and simple schedule of easier running and lower mileage. The secret is in the details, this book will tell you how to become a healthier, faster and fitter runner. -13 Week Running Training Program with day by day schedule -Daily Recuperation Smoothie -Nutrition and Hydration to prepare you for Success -The Best and New Recovery to keep your body in top shape and injury free -Improve your Pace -Enhance you Endurance -Gain Confidence -Road Safety -Mental Fitness -And so much more... Every aspect of your life has the potential to affect your mental and physical performance which is why this book addresses everything from sleeping, nutrition, hydration, recuperation, training, and much more. Use this program and advice from start to finish so can feel confident and proud with your running.