Name: Emotional Regulation: Mindful Strategies to Enhance Self-Awareness, Build Resilience, Master Relationships, and Foster Personal and Professional Growth (en Inglés)
Price: 76193.00 COP
Availability: InStock
Author: Taylor Yung
ISBN: 9781965222911

portada Emotional Regulation: Mindful Strategies to Enhance Self-Awareness, Build Resilience, Master Relationships, and Foster Personal and Professional Growth (en Inglés)

Emotional Regulation: Mindful Strategies to Enhance Self-Awareness, Build Resilience, Master Relationships, and Foster Personal and Professional Growth (en Inglés)

Formato

Libro Físico

Editorial

Hemingway Publishers

Autor

Taylor Yung

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9781965222911

Emotional Regulation: Mindful Strategies to Enhance Self-Awareness, Build Resilience, Master Relationships, and Foster Personal and Professional Growth (en Inglés)

Taylor Yung (Autor) · Hemingway Publishers · Tapa Blanda

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Reseña del libro "Emotional Regulation: Mindful Strategies to Enhance Self-Awareness, Build Resilience, Master Relationships, and Foster Personal and Professional Growth (en Inglés)"

Welcome to Your Journey in Emotional RegulationManaging emotions effectively leads to better relationships, improved mental health, and stronger performance in all areas. You're the director of your emotional movie, shaping what happens next, even when the script takes unexpected turns.What Will You Learn?Tools to Understand Your Emotions: Discover what emotions are, their origins, and their purposes.Strategies for Regulation: Explore techniques from mindfulness to cognitive restructuring to manage intense emotions. Scenarios: Visualize the process of regulation through relatable stories.Real-Life Applications: Apply strategies to everyday situations, from handling conflicts to managing stress.Building Resilience: Strengthen your emotional stability and resilience, making regulation easier and more natural. Ideas for Resources: Practical ways to implement your newfound knowledge.How to Use This BookInteractive and practical, each chapter introduces new ideas and tools, followed by exercises for solo practice or with loved ones. Proceed at your own pace and revisit sections as needed.You're Not AloneEveryone struggles with emotions-it's part of being human. By reading this book, you're bravely taking steps toward mastering your emotions. Give yourself credit for this significant move.