Name: Empowered Body: Yoga & Mindfulness Practices to Transform the way you Show up in Your Body and Life (en Inglés)
Price: 117059.00 COP
Availability: InStock
Author: Michele Theoret
ISBN: 9781460286302

portada Empowered Body: Yoga & Mindfulness Practices to Transform the way you Show up in Your Body and Life (en Inglés)

Empowered Body: Yoga & Mindfulness Practices to Transform the way you Show up in Your Body and Life (en Inglés)

Formato

Libro Físico

Editorial

Friesenpress

Autor

Michele Theoret

Año

2016

Idioma

Inglés

N° páginas

220

Encuadernación

Tapa Blanda

ISBN13

9781460286302

Categorías

Medicina popular y salud

Empowered Body: Yoga & Mindfulness Practices to Transform the way you Show up in Your Body and Life (en Inglés)

Michele Theoret (Autor) · Friesenpress · Tapa Blanda

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Reseña del libro "Empowered Body: Yoga & Mindfulness Practices to Transform the way you Show up in Your Body and Life (en Inglés)"

This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine....