Name: F#ck the Grind. Rest Like You Mean It.: A No-BS Burnout Recovery Guide for Exhausted People Who Are Done Hustling (en Inglés)
SKU: 69126441
Price: 50446.00 COP
Availability: InStock
Author: E Aspen
ISBN: 9798176716344

portada F#ck the Grind. Rest Like You Mean It.: A No-BS Burnout Recovery Guide for Exhausted People Who Are Done Hustling (en Inglés)

F#ck the Grind. Rest Like You Mean It.: A No-BS Burnout Recovery Guide for Exhausted People Who Are Done Hustling (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

E Aspen

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9798176716344

F#ck the Grind. Rest Like You Mean It.: A No-BS Burnout Recovery Guide for Exhausted People Who Are Done Hustling (en Inglés)

E Aspen (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "F#ck the Grind. Rest Like You Mean It.: A No-BS Burnout Recovery Guide for Exhausted People Who Are Done Hustling (en Inglés)"

Book 2 of The F*ck It Files: short, sarcastic books that take apart popular self-help advice and keep the parts that actually help.You're not lazy. You're out of battery.Hustle culture says rise and grind. The self-care aisle says take a bubble bath. Neither one answers your emails, and neither one noticed you've been running on empty since spring.F#ck the Grind is a short, funny, no-BS burnout recovery guide for people who are done hustling. No 4:30 a.m. routine. No dramatic quitting video. Just a clear look at where your energy goes and what to change this week.Inside:Why "rise and grind" is a business model, and who profits from your exhaustionThe three signs of burnout, and how to tell them apart from a rough weekThe Load Audit: what's really on your plate, and whose it isThree scripts for the "quick question" that eats your morningA one-page note that gets your workload changed without dramaThe Two-Week Downshift: a simple plan built for a messy lifeWhen it's not just burnout, and how to ask for helpRead it in one evening. Keep the one idea that helps and skip the rest. You've had enough homework.Not therapy, not medical advice, and definitely not another productivity cult. Read more