Name: Face Your Fears: 7 Steps to Conquering Phobias & Anxiety (en Inglés)
Price: 86692.00 COP
Availability: InStock
Author: Jones, Christopher Paul
ISBN: 9781789295320

portada Face Your Fears: 7 Steps to Conquering Phobias & Anxiety (en Inglés)

Face Your Fears: 7 Steps to Conquering Phobias & Anxiety (en Inglés)

Formato

Libro Físico

Autor

Christopher Paul Jones

Editorial

Michael O'Mara Books

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

ISBN13

9781789295320

Categorías

Psicología anormal
Cómo afrontar la ansiedad y las fobias

Face Your Fears: 7 Steps to Conquering Phobias & Anxiety (en Inglés)

Christopher Paul Jones (Autor) · Michael O'Mara Books · Tapa Blanda

Libro Nuevo Importado

Envío: 14 a 20 días háb.

$ 144.487$ 86.692

-40%

Libro UsadoBuen Estado Importado

Envío: 15 a 22 días háb.

$ 39.806

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 3 unidades

$ 86.692

Llega entre el 10 Jul y el 22 Jul a Bogota, Cundinamarca. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Face Your Fears: 7 Steps to Conquering Phobias & Anxiety (en Inglés)"

Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method. If you've struggled to deal with an overwhelming fear, phobia or anxiety--one that may have prevented you from living your life to the full and taken a toll on your mental health--then this is the book for you. Written by Christopher Paul Jones, a leading specialist on phobias, Face Your Fears: 7 Steps to Conquering Phobias & Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety. Christopher's innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.