Reseña del libro "Fight Back: End the Cycles of Anxiety and Depression (en Inglés)"
Are you ready to end the vicious, often debilitating cycles of anxiety and depression in your life? Fight Back is a groundbreaking new approach to eliminating the cycles of anxiety and depression that can change your life! Since developing the philosophies and systematic approach taught in this book, Mike Oglesbee has become well-known for helping people eliminate these disorders from their lives, for good. Most people are trying to manage or address the symptoms of anxiety and depression, but these disorders are symptoms of deeper conflicts within the subconscious mind. To achieve relief, you must first understand what they are and why you are experiencing them. Then, you must have tools effective enough to reach the conflicts causing them in the subconscious mind that are practical for integration in your life. Fight Back delivers this knowledge in a clear, simple format that is easily understandable, and teaches life-changing philosophies, tools and techniques to help you resolve these conflicts so you can live free from debilitating cycles of anxiety and depression. Fight Back can help you: eliminate the cycles of anxiety and depression from your life, learn how to gain mental and emotional stability and a sense of control over your life, be more effective in your decisions, habits, and outcomes, gain a deeper understanding of yourself and your experiences in life, and connect with greater levels of happiness, peace, and personal growth.
