Name: Fitness and Meal Plan Journal: 12-Week Daily Workout and Food Planner Notebook (en Inglés)
Price: 57770.00 COP
Availability: InStock
Author: Print, Leopard ; Ngeow, I.
ISBN: 9781913584085

portada Fitness and Meal Plan Journal: 12-Week Daily Workout and Food Planner Notebook (en Inglés)

Formato

Libro Físico

Autor

Leopard Print

Prefacio de

I. Ngeow

Editorial

Leopard Print Publishing

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.5 cm

Peso

0.14 kg.

ISBN13

9781913584085

Categorías

Dietas y régimen alimenticio, nutrición
Ejercicio y entrenamiento físicos
Actividades y coloreado para adultos

Fitness and Meal Plan Journal: 12-Week Daily Workout and Food Planner Notebook (en Inglés)

Leopard Print (Autor) · I. Ngeow (Prefacio de) · Leopard Print Publishing · Tapa Blanda

Libro Nuevo

$ 57.770

$ 115.541

Ahorras: $ 57.770

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 22 de Julio y el Lunes 05 de Agosto.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Fitness and Meal Plan Journal: 12-Week Daily Workout and Food Planner Notebook (en Inglés)"

Are you trying to eat well and get in better shape?Fitness and Meal Plan Journal is the no-nonsense, quick and easy-to-use organizer to keep track of what you eat and how active you are so you can improve your diet and exercise routines. Use it as a diary, notebook or planner for your next 12 weeks which is the average time span for a health and fitness program. You can also use it for shorter programs. Fitness and Meal Plan Journal will be your friend and coach in your journey to becoming the healthier you. Inside you will be able to: ★ Record your food consumption: breakfast, lunch, dinner and snacks.★ Check your daily water, fruit, alcohol and caffeine intake.★ Track your activities daily.★ Record your measurements on diagrams (male and female included) to show your progress.★ Make daily, weekly or monthly goals for improvement. Conveniently sized at 9"x6", this concise planner is portable from room to room, or be kept in your sports bag for travel or for the gym with sufficient space for your own remarks and doodling. Jotting down daily food intake is an accurate indication of the amount you consume. Studies show that tracking and planning nutrition for just one day is beneficial, but data collected from a week or two gives the best results and will surprise you. Journals help identify both your good and bad habits. Set yourself up for health and fitness success before you even start. Don't wait. Begin your journey now. Get Fitness and Meal Plan Journal today.